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Turmeric:

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin.

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

Turmeric, is widely used in heavy cut, bleeding, to stop open-cut bleeding.
Turmeric, is used is cough or fever conditions.
Turmeric is used, as face-compound to improve face skin glow.
Turmeric powder is used as ant repellent in kitchen. 

Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.

Turmeric and its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatoryand antioxidantand also helpful in symptoms of depression and arthritis.
Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.

Turmerichas shown promise for its ability to ease joint pain, stiffness, and inflammation.

Cumin Seeds:

Cumin is a flowering plant in the family Apiaceous, native to a territory including the Middle East and stretching east to India. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.

Cumin can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food.

Research seems to support the following benefits of cumin:
Cumin may be helpful for people trying to their manage body weight.
Those who consumed the cumin powder also had higher levels of high-density lipoprotein, or “good,” cholesterol.
Cumin essential oil benefits for those with diabetes.
Cumin does Improvements in many symptoms, such as stomach pain and bloating.
Cumin may help fight the effects of stress.

Black Pepper:

Black pepper, which comes from the Sanskrit word pippali, was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavor foods, act as a preservative, and add heat to a dish. Black pepper offers a range of health benefits in addition to its flavor-enhancing properties.

More than just a food flavor enhancer, black pepper offers health benefits thanks to its bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives black pepper its pungent taste.
Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.
Black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines.

Coriander:

Coriander, also known as cilantro or Chinese parsley, is a widely used spice native to the Mediterranean. Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices. In the US, the seeds of the plant are typically known as coriander and the leaves are called cilantro. In both forms, the plant provides some impressive health benefits.
The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.
Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease. 

Here are impressive health benefits of coriander.

• May help lower blood      sugar.
• Rich in immune-boosting antioxidants.
• May benefit heart health.
• May protect brain health.
• May promote digestion     and gut health.
• Fewer      Free Radicals.
• May protect your skin.

Coriander have been linked to reduce inflammation and slow growth of cancer cells.

Cinnamon:

Cinnamon is a highly delicious spice.
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea and traditional foods. 

It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.

The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde.
Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism.

Cinnamon is loaded with powerful antioxidants, such as polyphenols.

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

Cinnamon has been linked to a reduce risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

Cinnamon can dramatically reduce insulin resistance. It can increase sensitivity to the hormone insulin. 

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.

Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease.

Cinnamon may have protective effects against cancer.

Cinnamon has antifungal and antibacterial properties.

Cinnamon can help fight HIV-1.

Cardamom:

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.
It originated in India but is available worldwide today and used in both sweet and savory recipes.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.

Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.

Cardamom may fight cancer and stop the growth of tumors.

Cardamom may help protect cells from damage and slow down and prevent inflammation in the body.

Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcer.

Cardamom is often used to treat bad breath. Cardamom is able to kill common mouth bacteria and prevent cavities.

Cardamom is effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues.

Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs.

Cardamom may help decrease high blood sugar level.

Cardamom supplements may help decrease waist circumference and prevent anxious behaviors and fatty liver.

Cardamom is an ancient remedy that may have many medicinal properties.

Clove: 

Native to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa, cloves are a spice that offers many health benefits. These benefits include aiding in digestion, boosting the immune system, and controlling diabetes. Cloves also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches.

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are available throughout the year owing to different harvest seasons in different countries.

• Ayurvedic      medicine used cloves for tooth decay and halitosis (bad breath).
• In Chinese      medicine, clove was considered to possess aphrodisiac     properties.
• Ground cloves      are traditionally applied to minor cuts for healing     purposes.
• Clove tea is a      popular warm beverage to relieve congestion.
• Clove oil is      thought to help relieve headaches, flatulence,      as well as reduce stretch marks.
• It is also      popularly used as a bug and insect repellant. Just add a few drops to      water and see them vanish!

Cloves are known to have been used in several traditional medicinal cultures as a way to help with stomach issues. Cloves have been used to boost digestion and control gastrointestinal irritation. Furthermore, fried cloves could also be used to stop vomiting, owing to their anesthetic properties. It is also effective against ulcers and can be used as a purgative agent.

Cloves are touted by many for their antibacterial properties against several human pathogens. The extracts of cloves were potent enough to kill those pathogens.

Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver.

Extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

Clove, spice include phenolic compounds, such as eugenol, and its derivatives, such as flavones, isoflavones, and flavonoids. These extracts may be helpful in preserving bone density and the mineral content of bone.

Ayurveda describes clove to be effective in developing and protecting the immune system. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count.

Cloves can be taken for a reduction in gum diseases. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases. They can also be used for toothaches due to their pain-killing properties.

Ginger:

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
Ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.
Ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.
Ginger has been shown to lower blood sugar levels and improve various heart disease.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Ginger appears to be very effective against menstrual pain.
Ginger can lead to significant reductions in LDL (bad) cholesterol.
Gingerol, which appears to have protective effects against cancer.
Ginger can protect against age-related damage to the brain.
Ginger is helpful in fight harmful bacteria and viruses.

Peanut Oli:

Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant.
Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts.

Peanut oil is high levels of vitamin E, high in monounsaturated "good" fat and low in saturated "bad" fat, which is believed to help prevent heart disease and lower cholesterol. Peanut oil might help to reduce fatty build up in blood vessels.
Most of the oils turn into trans-fat when you heat them, but, peanut oil has a relatively high smoking point. Hence, it makes for the perfect cooking oil.

Peanut oil can help you boost your metabolism and contribute to weight loss.
For diabetic, peanut oil is a safe option. Peanut oil has a high content of unsaturated fat which boosts insulin sensitivity and keeps blood sugar levels under control.
Peanut oil keep your tresses healthy? The vitamin E present in it strengthens the hair follicles, reduce the effect of any damage and prevents dandruff.
Peanut oil is a rich source of vitamin E and has anti-ageing properties. This oil helps to minimize visible symptoms of ageing such as dark spots, fine lines, wrinkles, patchy skin, and pigmentation.
Peanut oil is helpful in Arthritis disease, due to inflammation of the bones. Peanut oil reduce the joint inflammation associated with it and strengthen the joints.
As the oil is full of antioxidants, it is an excellent addition to your diet for the prevention of different forms of cancers.
Peanut oil does not contribute to arterial blockage and also helps maintain the levels of cholesterol in the body.
Peanut oil combats any inflammation that can result in acne.

Nutmeg:

Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia.
Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases.
Nutmeg has antibacterial effects.
Nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease.
Nutmeg has a warm, sweet flavor that pairs well with many different sweet and savory foods. 

Onion:

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus… these are just some of the nutrients that onions have. In fact, the humble onion is a superfood.

Onion contains calcium. Calcium equals strong bones, so adding this veggie to your salad can build you better bone health.

Onion’s chemical composition is so strong that it helps in immune enhancement and has anti-cancer properties.

Onion is an anti-allergen. Onion has a relaxing effect on the muscles of the isolated trachea which helps the patients of asthma breathe easily.

Onion helps in the production of vitamin E, which help to keeps vision healthy.

Onion is a good oral hygiene, thanks to its vitamin C content, Onion improve your oral health.

Onions are packed with vitamin A, C, and K–and you need all of them for flawless skin.

Many Ayurvedic hair products use onion juice for hair growth. Due to its antibacterial properties, onion helps in keeping dandruff and lice away from your scalp.

Eating raw onion is better because it has more sulphur and antioxidants to bestow.

Sour Cream:

The name is derived from the lactic bacteria which are used for the fermentation for souring. The fermentation process helps to make the cream more acidic and also thick. 

Sour cream is compliant with a variety of low carb diets, including keto and Atkins. Sour cream may help your body absorb fat-soluble vitamins, and some types harbor probioticsto boost your digestionand immune health.

Sour cream contains adequate amount of nutrients. The high content of fat provides more energy. It has high content of minerals such as phosphorus and calcium. It is added to soups, bakes, pastry, roasts, stews, creams, jellies, sweet and salty pastry fillings.

Sour cream may help your body absorb fat-soluble vitamins, and some types harbor probiotics to boost your digestion and immune health.

When eaten in moderation, sour cream is unlikely to have any major effects on your body weight and may even boost weight loss. Yet, excessive amounts may do the opposite.

Sour cream is generally healthy, should consumed in moderation.

Butter: 

Butter produced from cream via churning, which involves shaking the cream until the milk fat — or butter — clumps together and separates from the liquid portion — or buttermilk.

Butter can help lower your chances of cancer. Butter is high in beta-carotene, a compound that your body converts into vitamin A.

Butter help your eyes, it can help strengthen your bones, it can help make your skin healthier.

Butter contains significant amounts of calories and fat, packing over 100 calories and 11 grams of fat into 1 tablespoon.

In butter, butyrate, which is a form of butyric acid, has been shown to reduce inflammation in the digestive system and has been used as a treatment for Crohn’s disease.

Butter is mainly composed of fat, such as saturated, monounsaturated, and dairy trans fats. Unlike trans fats in processed foods, dairy trans fats are considered healthy.

Butter is rich in various vitamins, including A, D, E, B12, and K2.

Butter is generally healthy — and low in lactose — but may contribute to weight gain when eaten in excess. While it has been blamed for raising heart disease risk, studies indicate it could benefit heart health. 

Butter from grass-fed cows is higher in many nutrients than butter from grain-fed cows and may be a healthier option. 

Salt: 

Salt is a crystalline mineral made of two elements, sodium (Na) and chlorine (Cl).

You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body. Your body uses salt to balance fluids in the blood and maintain healthy blood pressure, and it is also essential for nerve and muscle function.

Sea salt is made by evaporating salt water. People around the world have used it since prehistoric times, and it’s commonly found in many kitchens today.
Aside from its culinary uses, sea salt is often added to body scrubs, baths, beverages, and countless other products. 

Sea-slat contains some minerals, including potassium, iron, and calcium.

Compared with table salt, sea salt is less processed, contains more trace nutrients, and has a larger particle size, a characteristic that explains why it contains less sodium per teaspoon. However, these differences do not make it nutritionally superior.

Consuming proper amount of salt promotes optimal digestive health.
Taking a sea salt bath is thought to decrease skin dryness and inflammation.
Getting sodium from salt, is important for hydration and blood pressure.
 

Himalayan salt (pink) is harvested from a large salt mine in Pakistan (before 1947 India). It has a pink color due to the presence of iron oxide. It also contains trace amounts of calcium, potassium and magnesium.

Kosher salt has a flaky structure that makes it easy to spread atop your food. Though it’s not much different than regular salt, it’s less likely to contain anti-caking agents and added iodine.

Celtic salt has a light grayish color and is quite moist. It is made from seawater and contains trace amounts of minerals.

Butter Oil or Ghee:

Butter is either heat separated to make Ghee or centrifuged and condensed to make High Vitamin Butter Oil.

Cultured butter (made from fermented milk) and clarified butter — also called ghee — provide even less lactose and may be more suitable.

High Vitamin Butter Oil Potential Health Benefits: · Decalcifying Arteries to prevent coronary heart disease · Reversing Bone Loss in Osteoporosis · Preventing

Ghee can help you lose weight and burn belly fat, it can help you with any skin issues, improves digestion, aids your immune system, strengthens your bones, and can even help prevent cancer. It is also recommended for pregnant women.

Ghee known to be one of the best anti-aging solutions and has been used for this purpose for many years. Ghee can be helpful in treating many skin conditions and can be applied on skin that has burns, wounds, acne scars, herpes wounds, scars due to chickenpox, or any acute burning sensation.

Ghee has butyric acid along with vitamins K, D, E, and A.

Since ghee is made from pasteurized butter, it contains plenty of vitamin K2. This vitamin is necessary to thwart tooth decay and bring about proper bone development.

Ghee has twenty-five percent of MCTs, while butter only has about twelve percent. These high levels will boost an individual's cognitive function and energy levels. 

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